Vibrational Therapy: How to Heal with Sound

Going back to that first physics class, you may have been taught that everything in our physical world is made up of a vibration: color, light, sound, even solid objects. The atomic structure is always vibrating, and the unique wavelengths are what differentiate one frequency from the next. The same phenomenon applies to our humanContinue reading “Vibrational Therapy: How to Heal with Sound”

Energetic Hygiene: Grounding Practices

This super candid & slightly silly walk-through of ✨Grounding✨ offers 3 tips + practices to help anchor yourself in what’s real, safe, & true. We go over:🔹 The “I Spy” Game🔹 “Earthing” Exercise🔹 Cedar Brushing My intention is that these messages & tools can help each of us return to our senses of center. TheseContinue reading “Energetic Hygiene: Grounding Practices”

7 Plant Allies to Clear your Auric Field

As part of a series on Energetic Hygiene, practices to help clear your auric field & return to center, this video offers insight on ✨smoke cleansing✨. Smoke cleansing is an ancient practice that has been used for centuries worldwide to release any unwanted energies attached to people, objects or places. To clarify, ‘smudging’ is aContinue reading “7 Plant Allies to Clear your Auric Field”

Energetic Hygiene: Your Tools for Clearing Unwanted Vibes

Do you recognize that you are an energetic being? That there is a pulse in your blood, thoughts in your mind, electricity between your neurons– all which emit vibrational frequencies? Have you ever felt someone looking at you, even if you couldn’t see for yourself? Have you had an icky experience and thereafter a challengingContinue reading “Energetic Hygiene: Your Tools for Clearing Unwanted Vibes”

I am an Earth Worshiper

Is it the way her fresh oxygen expands my lungs? Or perhaps the deep cell-to-cell nourishment of clean water? Maybe it’s the way my zucchini grow from seeds in the backyard, or the transformation of caterpillars into butterflies. It’s the mystery of what truly happens within the cocoon. The awe-inspiring truth that the smallest seedContinue reading “I am an Earth Worshiper”

Reflections on Death & “Evil”

Here we are, on the inevitable topic of death. Anyone who knows me understands that despite being an incredibly optimistic and idealistic person, I am also never afraid to speak about what is real. In all honesty, due to recent tragedies close to me, this topic has felt too close to home. To be transparentlyContinue reading “Reflections on Death & “Evil””

Growing up Empath: The Early Years of Crystal Claire

Depending on how intimate folks have connected with me throughout my life, including early childhood, affects the extent to which they have been a witness to my spiritual blossoming. On the surface, many may have understood me to be simply compassionate & emotionally sensitive. Closer friends have observed the profound intensity of my empathy accelerateContinue reading “Growing up Empath: The Early Years of Crystal Claire”