Going back to that first physics class, you may have been taught that everything in our physical world is made up of a vibration: color, light, sound, even solid objects. The atomic structure is always vibrating, and the unique wavelengths are what differentiate one frequency from the next. The same phenomenon applies to our humanContinue reading “Vibrational Therapy: How to Heal with Sound”
Category Archives: Wellness
Coming Alive: A Practice to Sync our Inner Nature with Mother Nature
Practice a mindfulness ritual of connecting with the wisdom and spirit of the earth, from Crystal Claire of Temple of the White Rose.
‘Nourishment Ritual’: Take Cooking to the Next Level with a Spice of Magic
Download a free ritual on how to nourish your body from Crystal Claire from Temple of the White Rose.
Cacao Communion: How to Enjoy & Respect Medicinal Drinking Chocolate
Download a free ritual on how to cook ceremonial cacao from Crystal Claire from Temple of the White Rose.
Energetic Hygiene: Your Tools for Clearing Unwanted Vibes
Do you recognize that you are an energetic being? That there is a pulse in your blood, thoughts in your mind, electricity between your neurons– all which emit vibrational frequencies? Have you ever felt someone looking at you, even if you couldn’t see for yourself? Have you had an icky experience and thereafter a challengingContinue reading “Energetic Hygiene: Your Tools for Clearing Unwanted Vibes”
Power of Selenite
What’s Crystal Claire’s favorite crystal? Easy. Selenite. Selenite’s name is in honor of the Greek Goddess of the moon, Selene. It can also commonly be called Desert Rose, Satin Spar, or Maria Glass. Crystals of this type are most frequently found in the USA, Mexico, Argentina, Brazil, Russia, Poland, Greece, Japan, & Australia. Not onlyContinue reading “Power of Selenite”
Meditation Transformed My Life
Six years ago, I read online that practicing breathing exercises could help reduce anxiety. I didn’t anticipate that some of my most profound personal moments would eventually arise from nurturing these moments of silence.
Love is Limitless
Sincerity. Empathy. Altruism. Forgiveness. Despite being titled as rare, these qualities aren’t so distant. Each of us has an infinite reservoir of compassion and healing within us, should we choose to open our hearts to it.
DIY: Grapefruit Sugar Scrub
A man’s grapefruit got lost in my purchases at the grocery store, to which I was irked because I hate the taste of grapefruit. So I put the produce to good use and made a facial/body scrub out of it. Here’s how you can salvage your unwanted fruit into an exfoliant superior to most drugstoreContinue reading “DIY: Grapefruit Sugar Scrub”
Defining a Good Roommate
Sharing a common space harmoniously is crucial to a happy home life, so it counts to have positive relationships with those you live with. In my experience, I’ve had anywhere between one roommate to living 60 other girls at a time. Needless to say, I’ve picked up a lot of lessons about how to beContinue reading “Defining a Good Roommate”
